Restful Insomnia, by Sondra Kornblatt

I sleep like baby, so I was not very thrilled when LibraryThing notified me that I had won the right to review this book. However, as I was reading this book I felt very sorry for those who suffer from insomnia. Not only sleep doesn't easily come by for them, but also the complicated techniques and tips to deal with sleepless weaving throughout this book that I had hard time get it.

I am neutral about this book. Maybe someone else with chronicle sleep disorder will find it useful.